Atelier Sophrologie

Atelier Sophrologie

Saint-Alban-d'Hurtières

"Améliorer son existence quotidienne en développant ses capacités personnelles" Séance en groupeApprendre à respirer, se relaxer et se dynamiser, retrouver l'harmonie entre le corps et l'esprit. Apprendre à gérer son stress, développer la confiance en soi.

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